Combo Art-Life Methodologies for Contemporary Practice
SPECTRASOMATICS:
workshop:
ACTIVITY INSTRUCTIONS:
Follow this video as you would any other yoga video.
Do it in low light or the dark. Wear headphones if you'd like.
Do it on a yoga mat, your bed, or somewhere comfortable. Nature is good too.
Make sure the only light that is near you is coming from whatever screen is playing the video. The video must be played at full screen. You can watch it on your phone, computer, iPad, big screen or projector.
Optional: To be played at maximum volume.
activity:
AFTER THE VIDEO:
Notice your internal body-state as you do this practice. What comes up? Memories, thoughts, images, feelings, visions? Take notice of these internal insights.
After the practice is over, write down whatever came up or draw your visions and thoughts. Ask yourself - which body part spoke to me? What did this body part feel?
Each chakra is connected to a certain part of the body. The body part that spoke to you - which chakra was it connected with?
Using that chakra color, make an intuitive, performative drawing based on your internal experience during the Activity Video. How could the act of drawing be interpreted as a performance through the parameters of Spectrasomatics? Describe a performance you could do.
EXTRA: Use what you've seen in this Spectrasomatics presentation and make performance art via a single short video or photo series. Email annalaurahafner@gmail.com with results at your leisure (if you wanna).
DISCUSSION:
Add your drawings, answers to these questions, and insights to THIS GOOGLE DOC.
