SPECTRASOMATICS: VIDEO 1 - relax

ABOUT SPECTRASOMATICS:

Spectrasomatics uses gentle somatic movements, specific colors, & sonic tones which are aligned with the chakra system, creating a new digital holistic experience for personal well-being.

Spectrasomatics uses videos to deliver a personally immersive & portable virtual experience to improve your daily art-life-wellness. These videos are "first sketches" of this idea and are not considered finished pieces. Your participation is key to further develop this concept into a wellness-art series!

INSTRUCTIONS:

This is a week long experiment following the video below once per day for 7 days. After the last video practice on the 7th day, fill out the questionnaire at the bottom of the page below the video. You must do this video for one consecutive week.

These videos are like any other exercise video you may find online. You can use a yoga mat or not. Be comfortable and have space to move.

*** IMPORTANT*** Do this video in the dark. ***

You can be in a dark or low-light room or outdoors. The only light you should receive is from the video in whatever format you use - phone, computer, TV, projector, etc.

Please fill out this RELEASE FORM before beginning, if you have not done so already.

Questions? Email SPECTRASOMATICS@GMAIL.COM

QUESTIONNAIRE